Fitness Day Camp

The Total Fitness Experience

Date - TBC

Mike Nolan Fitness is proud to announce a full day fitness camp with Mike Nolan. It is a day filled with a variety of fitness sessions catering for all levels and addressing all the main fitness factors;strength, stamina, suppleness & stabilityin a fun and energetic manner.

The Details


8.30 - Registration: Upon arriving you will be asked to register and settle any outstanding monies.
You will be given water and a towel, and shown through to the studio.
9am - Death by Disco: High energy
10am - SAQ Circuits
11am - Booty Blast
12pm - LUNCH & SEMINAR
1pm - Functional Fitness
2pm - Core Blimey
3pm - Yoga Bare